The 2-Minute Rule for is it okay to drink green tea on empty stomach
To prevent this side effect, include lemon for your tea. The vitamin C in lemon promotes iron absorption, counteracting this side outcome. Alternatively, you'll be able to consume gren tea just one hour before or after a meal. This gives Your system time to soak up iron without the inhibition caused by tannins. To be a precaution, stay away from gr